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KETO Squash Scampi

12/24/2020

 
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Keto squash scampi 🍤 
Jumbo raw shrimp 20-25
3 TBS butter or ghee
5 cloves of fresh beaten garlic
1/2 tsp salt
1 teaspoon of black crushed pepper
1/2 tea spoon of crushed red pepper optional
1 cup whole milk
1/2 cup heavy cream
1 TBS corn starch or keto starch
2 medium size thinly sliced Yellow or green squash
1/4 cup shredded Parmesan cheese 
Panko crumbs or coarsely grind flax seed
Spring onion cut in rounds for garnish


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    Chicken Corn Soup

    Chicken Soup

    Picture
    Ingredients
    1. Chicken Broth 6 Cups ( use 4 leg and thigh pieces and 1/2 chicken breast)
    2. Shredded Chicken 2 cups (strain from above)
    3. Garlic/ginger paste 1 Tbsp.
    4. Sesame oil 2 Tbsp.
    5. Salt 1.5 Tbsp.
    6. White or black pepper 1 Tbsp.
    7. White Vinegar 3 Tbsp.
    8. Soy sauce 1Tbsp. + more for garnish
    9. Corn starch 2 Tbsp.
    10. Egg whites 2
    11. Frozen corn 1 cup
    12. 4 Finely chopped Spring onions for garnish
    • Chopped Cilantro for garnish

    Method:
    • Sauté chicken in oil at medium heat with ginger garlic paste until color changes slightly (don’t let it get brown).
    • Add salt, pepper, vinegar and Soy sauce
    • Add 6 cups of water and boil until 4 cups remain . Use fork to ensure pieces are cooked through and no trace of blood remains.
    • Remove chicken from broth and shred. Set aside and discard bones.
    • In another pan saute corn in 1 Tbsp. of oil.
    • Add shredded chicken and mix well.
    • Pour chicken broth and allow it to boil.
    • Slowly stir in beaten egg whites, continuously stirring.
    • Mix cornstarch in equal amount of water to make a paste. Slowly add the paste to the soup, continuously stirring.
    • Allow the soup to cook until it reaches the desired thickness.
    • Add spring onions towards the end.
    • Garnish with cilantro. Serve hot with crackers, hot sauce ,soy sauce and white vinegar.
    Enjoy!

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